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Healthcare

Are Chocolates Beneficial or Harmful to Your Health?

Chocolate is a typically sweet, Milk Chocolates contain more sugar as these are often diluted with the addition of milk, sugar and cream whereas dark chocolates contain less sugar content. It is a food made from the seeds of a cacao bean and taken as dessert. Who does not like chocolate? Even if you assume that this is not your favorite sweet pleasure, you will most likely agree that sweets evoke ideas of joy, love and feeling good. But if you need an additional motive (or 10) to watch the chocolate, just look at the science as studies have confirmed some of the most outstanding health benefits that have been attributed to cocoa.

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Chocolate is an excellent antioxidant and it has a big effect on swelling. The Khwaja said, these benefits can be involved in reducing the risk of dementia and cancer. It is believed that chocolate antioxidant and anti-inflammatory power comes under the category of nutrients of plants present in cocoa beans.

Chocolate is used as an ingredient in many sweets, which usually contain various confectionery ingredients (eg nougat, waffles, caramel, nuts, etc.) that are covered with chocolate. Chocolate is used as a flavor in many desserts, such as chocolate cakes, chocolate cakes, chocolate mousse and chocolate cookies. Roasted cocoa beans impart strong, deep chocolate flavour and it is used to make, not only sweet chocolates but unsweetened chocolates also. Unsweetened chocolates are also known as bitter or baking or cooking chocolates.

In some cases, the chocolate is beneficial for your health. But if you consume chocolates too much, then it is very harmful to our health. Chocolate may be a factor for heartburn in some people because of one of its constituents, theobromine. It may affect the oesophageal sphincter muscle. Chocolate and cocoa contain moderate to high amounts of oxalate, which may increase the risk for kidney stones. Eating large amount of sugar each day results in increased risk of diabetes, causes weight gain and therefore heart diseases, teeth cavities, Gastroesophageal reflux and over stimulation of central nervous system.

Top 3 Reasons Why Chocolate Is Bad For You

1. Heart Disease

Excessive intake of Chocolate and raise blood pressure which can boost heart diseases. Indeed Chocolate is considered as heart-healthy and If you are Chocoholic then this news will make you happy that there are lower chances for you of suffering with cardiovascular diseases. However, processed milk chocolate contains a large number of unhealthy fats, such as saturated fats. Cocoa beans contain basically two types of saturated fats, palmitic and stearic acids. Saturated fats can help harden the arteries, which can lead to high cholesterol levels, a heart attack or a stroke.

2.High Sugar Levels

Dark Chocolate can be the healthiest pick as it contains cocoa solids and a lower amount of carbs however milk chocolate increase sugar level. This is known stereotype that too much sugar causes diabetes but it is not the always case. Diabetes has two types: In Type 1 pancreatic cells are destroyed by our immune system and therefore no or extremely less insulin is produced, which cause shoot up in blood sugar level. Type 2 diabetes can be indirectly caused by sugar. When you will take more calories you will gain weight and if you are overweight then you are more prone to Diabetes Type 2.

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3.Weight Gain

Consuming too much Chocolate sweets can lead to weight gain. Overweight or obesity is a risk factor for a number of serious health conditions, including diabetes, heart attack, and stroke.

At present, it is probably possible to say with certainty that dark chocolate is great – or at least not bad. But it’s good if you eat chocolate once or twice a day.

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Manjeet Rana