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Health

Surprising Benefits of Exercise and Signs You Had a Good Workout!

As the proverbial saying goes, ‘a sound mind resides in a sound body’, it’s very important to stay physically fit in order to attain good mental health. Correct nutrient intake alone doesn’t make a person healthy; the person should be healthy within the body too. Exercising regularly has a profound impact on our lives. A physically sound person can take accurate decisions at the right time, also he’d become self-reliant as well as his personal progress starts to increase. When it comes to diseases, a person who exercises regularly is less prone to diseases.

Here are a few reasons about why it’s important to always be physically active:

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1. It can increase your lifespan; as it enhances your immunity, the chances are very less to acquire an illness.

2. As your body gets into a better shape, your self-confidence increases; it’s a sign of your progress.

3. Depression would become a far heard story, no trace of it would be left behind.

4. Bone strength and muscular strength are boosted.

5. A sound sleep is an ultimate result of a sound body.

6. A healthy weight is no more a dream.

7. A physically inactive person is more at risk to acquire type-2 diabetes, heart disease, high blood pressure, high blood cholesterol, and stroke.

Hence daily workouts are always a good option. Intense workouts are preferred because these have a greater impact on our body as compared to easier ones.

How to know you had a good workout:

So, exercising is good. But how do you know when you’ve had enough exercise and have earned a rest? Well, here are few signs that show you that you’ve worked out enough.

1. Quality of sleep improves; as you hit the bed, you’d fall asleep faster and get up in the morning with more energy and feeling fresh.

2. As a result of the release of endorphins, your confidence level gets boosted; you’d be happier for the rest of the day. A mental uplift is observed along with a physical one.

3. You’ll get more focused and more composed.

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4. While you’re doing intense workouts, much blood is supplied to your muscles, and for a while, they’ll remain in a swollen state.

5. As you do the workouts regularly, a lot of variations can be observed in your heart rate since the first workout. It can be monitored using a heart rate monitor.

If the technique of the workout is correct, the health of your heart improves and it does not take long for the body to recover from the toils. Since you have a specific goal, you’d be engrossed in ensuring that the challenges in your path are faced in a confident manner. Feeling hungry during or after an intense workout is quite normal since the body needs to fuel up after the loss of calories during the workout. So it is important to consume enough carbohydrates in your diet, as also drinking sufficient water to keep yourself hydrated.

About the author

Manjeet Rana