Water is a transparent and almost colorless chemical and is the main constituent of Earth. Chemical Name of water is Dihydrogen Oxide. Without water it was impossible to imagine life on earth. Without water our heart, brain and all fundamental organs could not have existed. All plants and animals must have water to survive. If there is no water on Earth then there is no life.
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Water needs to be considered as an essential nutrient. According to experts, water is ranked second only to oxygen as essential for life. Your body uses water in all its cells, organs, and tissues that help it to regulate temperature and maintain other body functions. It expels waste through breathing, sweating, and digestion. The amount of water that you need depends on many factors, including the climate, where you live. How physically active you are, and whether you have an illness or any other health problems or not.
The human body is primarily water. Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. Water provides the medium to make your blood, helps move food through your digestive tract and discharges waste from every cell into circulatory system.
Top 5 benefits of Drinking water
1. PH Balance
The pH of pure water is 7. The human body maintains a pH range of 7.35-7.45 for proper physiological processes.
2. Maintain Body Temperature
Water has the capacity to regulate the internal temperature of the body in response to the outside temperature. It has the capacity to regulate the internal temperature of the body in response to the outside temperature. The normal human body temperature is 98.6 degrees Fahrenheit.
Water plays its role in the distribution of oxygen throughout the human body, while simultaneously collecting carbon dioxide from all parts of the human body and dissolving these gases.
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4. Kidney Stones
According to the International Institute of the kidney, every day it is necessary to consume 2 liters or 10 glasses of water to prevent the formation of kidney stones.
The back Portion of our body depends on the spinal cord. The spinal disk core is made up of a large volume of water and therefore dehydration due to lack of water in your body can lead to back pain in many individuals.