Alcohol is a drug. It is also known as ethanol, which is its chemical name. A little alcohol can help you in cleansing the brain and reduce the risk of developing dementia. Drinking alcohol can give some health benefits, especially for your heart. Moderate drinking may improve brain health, it can help protect against Alzheimer also. On the other hand, too much alcohol can increase the risk of health problems and damage your heart.
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Health Benefits Of Drinking A Limited Amount Alcohol
There are many advantages to using a small amount of alcohol. This reduces the risk of many diseases in the human body. However, you can take other steps to improve your health, in addition to eating a healthy diet and exercise. Alcohol can provide some health benefits that follow:
Reduces the risk of heart disease
Reduces the risk of developing diabetes
Reduces the risk of ischemic stroke
The latest dietary recommendations make it clear that no one should start drinking or drinking more often, based on the potential health benefits. These results provide new opportunities for research that can help highlight why alcohol has health consequences?
According to the Department of Health and Human Services (HHS) and the US Department of Agriculture (UDSA), dietary recommendations for Americans, up to one drink a day for women and two drinks per day for men can be part of a healthy diet. It seems that perhaps alcohol helps the brain to improve its self-cleaning system and therefore can protect against dementia.
In Which Situations You Should Not Drink Alcohol?
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In certain situations and health conditions, alcoholic beverages should be avoided. Consumption of alcohol affects the capacity to perform certain activities therefore drinking alcohol at all times is not good for the health.
If you have issues with anxiety, depression, or controlling your impulses, then these can be good reason why avoiding drinking alcohol may be a good idea, after all it is always wise to avoid risky behavior. You must ignore alcohol in following conditions:
When you are trying to get pregnant or you are pregnant
When you were diagnosed with alcoholism
When you take medicine for any diseases
When you have liver disease
When you have a heart disease
Dangers Of Consuming Excessive Alcohol
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Like drinking less alcohol, humans have great benefits. Likewise, drinking too much leads to great losses. Heavy drinking is defined as more than three drinks on any day. Excessive drinking can affect your health and can cause many diseases in humans, some of them are as following: