Milk is a white liquid produced by the mammary glands of mammals. Experts divide milk into many categories and don't recommend raw milk. A person can choose the type of milk which may be full cream, reduced fat milk, flavored milk, lactose-free milk etc. Milk contains valuable nutrients, and it can offer a range of health benefits. It is considered as one of the best healthy drink because it has the high range of nutrients.
Milk is good for the bones because it offers a rich source of calcium which is essential for healthy bones and teeth. Cow's milk is fortified with vitamin D, which nourishes complete bone health. Calcium and vitamin D help prevent osteoporosis. Cow's milk is a source of potassium, which can enhance vasodilation and reduce blood pressure.
According to a research, it contains nine essential nutrients: calcium, protein, potassium, phosphorus, riboflavin, niacin and vitamins A, D and B12. All of these nutrients contribute to our overall health and wellness, and they can even play a part in weight loss.